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What is Hypnosis?
Hypnosis is a state of the mind somewhere between full consciousness and sleep. It is a natural state that most people will enter most days of their lives and is particularly suitable to enable communication directly with the subconscious mind. For a more detailed description click on this link: History of Hypnosis

What is hypnotherapy?
Hypnotherapy involves communicating with the subconscious mind in such a way that positively influences a person's life by alleviating a particular problem. Hypnotherapy generally encompasses both suggestion and analysis work, allowing the therapist to help the client identify negative, destructive beliefs and substitute for positive, constructive ones. For a more detailed description click on this link: Why Hypnotherapy

In hypnosis/hypnotherapy would the subject be asleep or unconscious?
No. Subjects may look as if they are unconscious but they are very relaxed and focusing on the instructions given to them. It is not uncommon to drift into sleep; however it has been proven that even when asleep the subconscious mind can receive instructions.

Can anybody be hypnotised?
Anybody can be hypnotised and benefit from hypnotherapy if they want it. Similarly anybody can choose not to be hypnotised. The most successful subjects are those who put everything into their treatment. Those people who are best able to follow instructions (mainly mental instructions) should benefit greatly from these therapies. All you have to do is: be open-minded, follow instructions and give it 100 percent!
 
Note: People suffering from psychosis, bi-polar disorder or other mental illnesses should not consider hypnotherapy without first seeking medical advice.  Similarly recreational drug users should not attend sessions while under the influence of any substance.

Do people remember their hypnotherapy sessions?
Most people will remember all their session unless a great deal is covered and some minor details are forgotten. Similarly if you watched a good film you may not remember every bit of it, but you would remember the main parts.

Are some people too strong-willed to be helped by therapy?
No, not at all! People who think this, simply don't understand therapy. The therapist doesn't do anything against the will of the subject but rather the opposite. The therapist is actually working with the will of the client to achieve the results that the client wants.

Who Are the Most Difficult Subjects for Hypnotherapy?
I would say people who are either incapable or unwilling to follow simple instructions. People who are not really prepared to make any effort are wasting their own time and that of the therapist, as well of course their money.

Is trance work always needed?
No it is not always needed and some wonderful results can be achieved with either very little or no formal trance, particularly with work on fears and phobias.

Will I feel different after a session?
There is no right or wrong to how you will feel immediately after a session. Some people feel like they could tear up trees, whilst some people feel subdued. Every night that you sleep after a session, the work that we have done will imprint itself on your unconscious mind. Some people will immediately announce that they are 'cured' - some people will experience a change several days later. Everyone is unique! Often people report being told by others that there is something 'different' about them!

How do I find a therapist?
Hypnotherapy is an honourable profession and there is little or no danger in being treated by a skilled, registered, properly trained practitioner.
Firstly examine the qualifications. Ideally they should be issued by a training body or college that has high repute and standards such as the Royal Berkshire College of Clinical Hypnosis and should be backed by a national governing body such as the Association for Professional Hypnosis and Psychotherapy.

Can hypnotherapy be guaranteed?
As a hypnotherapist I fully expect to help my clients achieve their aims, but like other medical or complementary therapy professionals I am bound by a code of ethics which prohibits the giving of guarantees. (Even the most prestigious, famous and celebrated of doctors and surgeons do not give guarantees and therefore I would be wary of any practitioner who offered or promised guarantees.)



LIFE-CONTROL
HYPNOTHERAPY
22a Wiltshire Road, Wokingham, Berkshire, RG40 1TP